Introduction
“Smoothies are a fun and easy way to increase your nutrient intake. Loaded with fruits, veggies, and superfoods, these drinks give you the nutrients that can help to support your body in a refreshing way. Below, seven recipes for tasty smoothies that will help power your day and fuel your body.
Green Power Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1/2 avocado
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions:
Combine spinach, banana, avocado, and almond milk in a blender and puree until smooth. Add chia seeds and honey and blend again. With all those healthy fats, fiber and antioxidants, this smoothie is a great way to jump start your day.
Berry Blast Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, blueberries and raspberries)
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon flaxseeds
- 1 teaspoon vanilla extract
Instructions:
In a blender combine the berries, yogurt and orange juice. Stir in flaxseeds and vanilla, and pulse until combined. This smoothie is full of antioxidants and probiotics that can support the immune system and the digestive system.
Tropical Delight Smoothie
Ingredients:
- 1 cup pineapple chunks
- 1/2 mango, peeled and pitted
- 1 banana
- 1 cup coconut water
- 1 tablespoon coconut flakes
Instructions:
Puree pineapple, mango, banana and coconut water until smooth. Sprinkle coconut flakes over the top for crunch. This tropical delight is moisturizing and has vitamin C for good skin health and vibrancy.
Peanut Butter Banana Smoothie
Ingredients:
- 2 bananas
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1 tablespoon honey
- Pinch of cinnamon
Instructions:
Puree bananas, peanut butter, and milk until smooth. Add honey, cinnamon, and process until combined. And this smoothie will give you protein and potassium to aid in post-workout recovery.
Chocolate Almond Smoothie
Ingredients:
- 1 cup almond milk
- 1 tablespoon cocoa powder
- 1 tablespoon almond butter
- 1 banana
- 1 tablespoon honey
Instructions:
First blend together almond milk, cocoa powder, almond butter and banana. Puree until smooth; work in honey to taste. This rich and luscious smoothie also satiated my chocolate craving without the guilt – and it’s full of healthy fats, antioxidants and easy on blood sugar.
Citrus Sunrise Smoothie
Ingredients:
- 1 orange, peeled
- 1/2 grapefruit, peeled
- 1/2 cup pineapple juice
- 1 carrot, peeled and chopped
- 1 teaspoon ginger, grated
Instructions:
In a blender, combine the orange, grapefruit, pineapple juice, carrot, and ginger; process until smooth. This bright smoothie is loaded with vitamin C and beta-carotene, both of which keep your immune system kicking and your energy levels in the green.
Matcha Green Tea Smoothie
Ingredients:
- 1 tsp matcha green tea powder
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
Instructions:
Puree together matcha powder, banana, yogurt and almond milk until smooth. Add honey for sweetness. Estella This invigorating smoothie is both antioxidant-rich, and contains a modest amount of caffeine, perfect for when you need a little morning pick-me-up!
Conclusion
These seven smoothie recipes make it easy to consume the nutrients your body needs in an appetizing way. From energy and immunity to post-workout or to get your green on, these smoothies are a tasty mix of the vitamins and flavors you need to power through. Play with varying what goes in it to fit your taste or nutrition. With these. you will be able to easily feed your body and please your palate.
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